Yoga #044

Requirements: Mat, belt, yoga pad/blocks, folded blanket

A general level hatha yoga class which focuses on breath with movement to improve physical, mental and emotional wellbeing. There are so many benefits to be gained from a regular yoga practice that the list is endless: it improves posture and alignment, keeps your joints healthy, builds strength and flexibility, lowers blood pressure, boosts immunity, regulates the adrenal glands, lifts your mood, improves body and mind awareness and cultivates a sense of peace and calmness (to name just a few!)

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out and rest in child’s pose and focus on your breath until you are ready to recommence. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

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