Blast classes are ideal if you are short of time to do a full workout or if you fancy to target zone a particular area or require a little ’something’ for the day to get the blood pumping and the mind focused. Classes vary from between 10 minutes and 30 minutes and have been cut down from the complete session. As a suggestion, and if you have the time, use one of the free mobilisers to warm up the body prior to working out with one of these recordings or warm up in your own safe way. And remember to cool down if the session and your body requires it.
These classes edited recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.