Requirements: Mat, Pilates soft ball 7”–9”
Pilates moves with the soft ball targets those hard-to-get to areas! Beneficial for pelvic floor exercises and to develop strength and stamina. Helps deepens your Pilates practice.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.