Pilates with Roller #002

Requirements: Mat, foam roller

Test your stability whilst balancing on the roller! A fun Pilates class using the versatile long cylindrical foam roller. Used also for mobility and to increase the flexibility of the spine. Exercises with the roller can ‘mimic’ the Pilates reformer and if also great for massage and a fab way of releasing tight muscles and reducing niggling aches and pains.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

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