Requirements: Mat, Pilates ring
The Pilates ring aka the magic circle, is an original piece of equipment developed by Joseph Pilates from the metal ring of a beer barrel! A very effective small prop that is popular in Pilates classes. Designed to provide a variable amount of resistance depending how hard you squeeze it! The ring offers you feedback to develop your mind/body awareness that will be beneficial in your regular matwork and other workout classes.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.