Requirements: Mat, dynaband (also known as a resistance band or theraband).
Pilates moves with the band strengthens and conditions the total body as well as offering that extra challenge making your well-known Pilate moves exciting and transformative. A great piece of kit to take with you on holiday.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.