Pilates Matwork #071

Requirements: Mat, yoga pad if required for seated or supine moves.

Standing and floorwork exercises to lengthen, strengthen and tone ‘working’ from your centre, your powerhouse. Classical matwork is the original repertoire and order of exercises designed by Joseph Pilates. Contemporary Pilates include movements that incorporate the Pilates principles and developed not necessarily by Mr Pilates himself, but by his students over the years. I offer a selection of both at general level.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

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