Requirements: Mat, yoga pad if required for seated or supine moves.
Standing and floorwork exercises to lengthen, strengthen and tone ‘working’ from your centre, your powerhouse. Classical matwork is the original repertoire and order of exercises designed by Joseph Pilates. Contemporary Pilates include movements that incorporate the Pilates principles and developed not necessarily by Mr Pilates himself, but by his students over the years. I offer a selection of both at general level.
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