Lower Body Target! Known back in the day as good-old fashioned ‘Legs, Bums & Tums’ these moves work! These fun-filled sessions are general level specifically focusing on toning and defining the legs, bums and the core. After a short mobility warm up, the motivating exercises chosen help build strength and endurance to increase your stamina and enhance energy levels and shape. Look forward to feeling 'the burn’ - safely!
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please use a lighter weight or continue the moves without weights. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.