If you fancy an extra challenge then pick one of these classes. There’s a selection from Arms to Squats. Each class focuses on a particular area of the body to push us that little bit further (although maintaining the philosophy of total body inner strength). Easy-to-follow and fun. Helps to burn fat, define muscles and improve body tone. Be prepared to work hard! Light to medium weights needed. Suitable for everyone.
These classes edited recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.