Back Care Pilates #005

Requirements: Mat, belt, yoga pad or folded blanket/cushion, Pilates soft ball

Strengthening and stretching exercises to help ease and prevent lower back pain and to bring deeper awareness of how your body moves and the sensations you feel as you move. Exercises to create length and space in the spine along with improving postural alignment and breath utilising the fundamentals and basics of Pilates.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

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