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FREE TASTERS
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CORE
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PILATES
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STRENGTH
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STRETCH
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SWISS BALL
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YOGA
Try these quick free taster sessions – choose between the Morning Mobiliser, to wake you up and send you on your way. This 10-minute class gives you a good morning boost to warm and energise the body to face the day ahead with vitality and vigour. If you find your energy a tad flagging in the afternoon, then the Afternoon Energiser moves the body in such a way to increase alertness, brush off stress and aid concentration.
If you fancy practising Restorative Yoga, then listen to my free intro here telling you the benefits of such a valuable practice and if it’s for you, check under the ‘Courses’ tab and purchase.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
A general level core conditioning abs-focused class that targets the mid-torso to boost strength, stability and power. Low-intensity moves designed to strengthen the back and sides of the body and give you flatter abs! Balance exercises will improve posture and body awareness. Having a strong core can alleviate back pain and prevent injury and enhance functional everyday moves and improve ‘washboard’ definition (if that’s what you’re after!) The class starts with standing abs/back moves and then floorwork before a final stretch.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
Pilates is a method of exercises developed by the late Joseph Pilates who called his system ‘Contrology’. It is extremely popular and practised all over the world. The movements enhance flexibility, co-ordination and strength, incorporating the six essential and guiding principles of breath, concentration, control, precision, centering and flow. The exercises improve balance, grace and posture and will benefit the mind/body connection so focus deepens the more you practise.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
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PILATES MATWORK
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bACK CARE PILATES
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PILATES WITH BAND
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PILATES WITH RING
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PILATES WITH ROLLER
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PILATES WITH SOFT BALL
Requirements: Mat, yoga pad if required for seated or supine moves.
Standing and floorwork exercises to lengthen, strengthen and tone ‘working’ from your centre, your powerhouse. Classical matwork is the original repertoire and order of exercises designed by Joseph Pilates. Contemporary Pilates include movements that incorporate the Pilates principles and developed not necessarily by Mr Pilates himself, but by his students over the years. I offer a selection of both at general level.
Strengthening and stretching exercises to help ease and prevent lower back pain and to bring deeper awareness of how your body moves and the sensations you feel as you move. Exercises to create length and space in the spine along with improving postural alignment and breath utilising the fundamentals and basics of Pilates.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
Requirements: Mat, dynaband (also known as a resistance band or theraband).
Pilates moves with the band strengthens and conditions the total body as well as offering that extra challenge making your well-known Pilate moves exciting and transformative. A great piece of kit to take with you on holiday.
Requirements: Mat, Pilates ring
The Pilates ring aka the magic circle, is an original piece of equipment developed by Joseph Pilates from the metal ring of a beer barrel! A very effective small prop that is popular in Pilates classes. Designed to provide a variable amount of resistance depending how hard you squeeze it! The ring offers you feedback to develop your mind/body awareness that will be beneficial in your regular matwork and other workout classes.
Requirements: Mat, foam roller
Test your stability whilst balancing on the roller! A fun Pilates class using the versatile long cylindrical foam roller. Used also for mobility and to increase the flexibility of the spine. Exercises with the roller can ‘mimic’ the Pilates reformer and if also great for massage and a fab way of releasing tight muscles and reducing niggling aches and pains.
Requirements: Mat, Pilates soft ball 7”–9”
Pilates moves with the soft ball targets those hard-to-get to areas! Beneficial for pelvic floor exercises and to develop strength and stamina. Helps deepens your Pilates practice.
An easy-to-follow dumbbells weights class to improve strength, muscle definition and endurance. Using light (2kg), medium (3–4kg) and heavier weights (5-6kg) to hone and tone and avoid that ‘bulky’ look. Working out with weights increases lean muscle mass and improves bone density. Incorporating upper and lower body exercises to help burn fat, increase your metabolism and improve fitness level and form. Suitable for everyone.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please use a lighter weight or continue the moves without weights. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
Strengthening and stretching exercises to help ease and prevent lower back pain and to bring deeper awareness of how your body moves and the sensations you feel as you move. Exercises to create length and space in the spine along with improving postural alignment and breath utilising the fundamentals and basics of Pilates.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.
Fun and challenging exercises with the Swiss ball to music! Working out with the Swiss ball improves stability, mobility and flexibility and requires concentration. The moves will develop control and strength of the core and help improve posture and alignment. You’ll notice the moves of everyday life become easier as functional fitness levels increase. Incorporates balance standing, seated and floorwork.
These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!
As On Demand is recorded, I obviously cannot see you. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.