£15 FOR


  • CORE

  • LBT





  • YOGA

Try these quick free taster sessions – choose between the Morning Mobiliser, to wake you up and send you on your way. This 10-minute class gives you a good morning boost to warm and energise the body to face the day ahead with vitality and vigour. If you find your energy a tad flagging in the afternoon, then the Afternoon Energiser moves the body in such a way to increase alertness, brush off stress and aid concentration.

If you fancy practising Restorative Yoga, then listen to my free intro here telling you the benefits of such a valuable practice and if it’s for you, check under the ‘Courses’ tab and purchase.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.