Try these quick free taster sessions – choose between the Morning Mobiliser, to wake you up and send you on your way. This 10-minute class gives you a good morning boost to warm and energise the body to face the day ahead with vitality and vigour. If you find your energy a tad flagging in the afternoon, then the Afternoon Energiser moves the body in such a way to increase alertness, brush off stress and aid concentration.

If you fancy practising Restorative Yoga, then listen to my free intro here telling you the benefits of such a valuable practice and if it’s for you, check under the ‘Courses’ tab and purchase.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

Blast classes are ideal if you are short of time to do a full workout or if you fancy to target zone a particular area or require a little ’something’ for the day to get the blood pumping and the mind focused. Classes vary from between 10 minutes and 30 minutes and have been cut down from the complete session. As a suggestion, and if you have the time, use one of the free mobilisers to warm up the body prior to working out with one of these recordings or warm up in your own safe way. And remember to cool down if the session and your body requires it.

These classes edited recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded). There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

A general level core conditioning abs-focused class that targets the mid-torso to boost strength, stability and power. Low-intensity moves designed to strengthen the back and sides of the body and give you flatter abs! Balance exercises will improve posture and body awareness. Having a strong core can alleviate back pain and prevent injury and enhance functional everyday moves and improve ‘washboard’ definition (if that’s what you’re after!) The class starts with standing abs/back moves and then floorwork before a final stretch.

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded).  There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.

Lower Body Target! Known back in the day as good-old fashioned ‘Legs, Bums & Tums’ these moves work! These fun-filled sessions are general level specifically focusing on toning and defining the legs, bums and the core. After a short mobility warm up, the motivating exercises chosen help build strength and endurance to increase your stamina and enhance energy levels and shape. Look forward to feeling 'the burn’ – safely! 

These classes are recordings of real livestream Zoom classes. There are times I may come up to the camera when viewing my gallery of clients (who are NOT recorded).  There may be times when the sun shines in! There may be times when my dogs pop in too!

As On Demand is recorded, I obviously cannot see you. Please ensure you are working out in a safe space. You are responsible for your own body and if there is a move that does not feel right for you, please make the moves smaller or miss them out. Modifications and progressions are offered. Please ensure you have clearance from your doctor before embarking on any exercise programme.