Whether it’s Yoga or Pilates you would like to explore, both methods offer their own distinctive way to enhance physical, emotional and mental benefits and improve overall health and well-being.

You may wish to exercise to improve fitness and tone, or to rehabilitate after an injury or maybe to reduce your stress levels, Yoga and Pilates will help you on your way. A way that is right for just you. With regular practice, energy levels increase, flexibility and posture improve and there’s a sense of feeling calmer, more relaxed, revitalised – ready to deal with the fast-paced lives we all tend to lead.
However, there is much more to explore than just "doing" the yoga poses and the Pilates repertoire. Apart from the physical and external benefits gained, by tuning into our bodies and being aware of our breath, and any reactions and feelings that may arise during the poses, hopefully we discover more about ourselves and begin to create awareness – not just in muscle balance but in the balance of the mind and spirit as well. By taking the time to exercise mindfully, intelligently and with intention, we discover truth, clarity and conscious awareness.

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