About this course
Suitable for all anyone who desires a gentle-style class to promote relaxation, reduce stress levels and enhance peace of mind.
Relaxation yoga postures with awareness of the breath.
With practice, you can mix and matches the poses from the four different sessions to make up your own restorative practice.
If a particular posture is not suitable for you, e.g. pregnancy, low/high blood pressure, slipped disc etc, alternatives are offered in the session notes in red .
Even though this is a relaxation/restoration course, please listen to your body and if you intuitively feel any pose is not for you, then please take responsibility and practise the alternative offered in the notes that accompany each session.