A R T I C L E S

Stretch #39

Clone of Pilates with Ring #007

Pilates with Ring #007

Strength (shoulders) – 10 mins

Strength (chest/legs/arms) – 12 mins

Strength (back/arms) – 8 mins

Pilates (standing) – 20 mins

Pilates (floor) – 35 mins

Strength #055

Strength #054

The Essex & Herts Ambulance have a special place in my heart and we thank them for all the wonderful and valuable work they do.