REFORMER TRAINING
Angie offers Reformer Training
Get ready to reform the way you feel, reform the way you look and reform the way you workout!
1-2-1
£
95.00
DUET
£
48.00
per person
TRIPLE
£
35.00
per person
The benefits of Reformer training
- Helps improve focus and concentration
- Lengthens and strengthens the body
- Increases core strength
- Improves posture awareness
- May help ease and prevent back pain
- Enhances flexibility, mobility and balance
- Increases energy levels and motivation
- Deepens understanding of the matwork (and vice-versa)
- Can aid rehab
REFORMER ALERT!
It can be addictive as it leaves you with a feeling of spaciousness and ease in the joints, improved muscle tone, fabulous posture and the feeling of uplift and positivity to face the rest of the day!
How many times a week should one ‘do’ Pilates Reformer?
Although it is tempting to just do Reformer only (see above about how it leaves you feeling) – Reformer training is best combined with your other exercise disciplines – whether you’re a lover of matwork, yoga, walking, jogging, swimming, boxing, football, tennis etc! Depending on your schedule and other commitments, at least once a week on a 1-2-1 basis is amazingly beneficial.
And with consistency in training, you will notice results and truly feel the benefits.
If you’ve never done a reformer class before, why not try a taster session and you will be guided through the different aspects of the machine so you have a ‘taste’ of some of the many different ways you can work the body on the Reformer? Please call for further info.
Please book classes through the Gymcatch app or call direct on 07956 371 447 to book over the phone.
Please come dressed for class (comfortable clothing that you can move easily in) and grip socks must be worn. (Unfortunately there are no toilet facilities).
Testimonials
"
Angie is the most creative reformer teacher I know. I always look forward to her classes because I know I will be challenged and surprised. Angie’s experience shines through and her classes are well-planned, strong, innovative and exciting. She’s the best reformer teacher by far!
Julia W
"
I cannot recommend Angie more highly. Her reformer classes are the perfect balance of challenge, encouragement and fun. Angie has an incredible ability to read the room and tailor movements so that everyone from beginners to more advanced people feel both supported and motivated.
She understands individuals’ requirements and restrictions and adapts her way of teaching to suit everybody in the class. Angie’s Pilates knowledge is invaluable and I couldn’t ask for a better teacher.
Natasha H
"
Angie brings creativity and energy to every class - no two sessions with her are ever the same! Her unique approach keeps things fresh, fun and challenging. My husband and I look forward to her classes every week and suffer the after effects happily over the following days. We cannot recommend her enough.
Dolly & Chi